My clients meet with me for many reasons. As you read the testimonials you will see some need on-going guidance, some just need a boost to get back on track and others may need to be educated on what works best for them. Whatever your needs, we will work together and develop a plan to put you on the right track towards reaching your individual fitness and performance goals.

We needed to find balance in Lynne’s workouts during her “off” season focusing on upper and lower body strength and multi-joint exercises. Incorporating lower body plyometrics to develop explosive power will give her a slight edge in her running program. We tie it all together with core conditioning and flexibility.

“I'm a runner. I like to run to clear my mind, ease my stress and generally make myself feel good. I'm really only interested in running. Working with Joe has taught me that in order to improve my running, I need strength. Our weight training sessions also help keep me injury free for running. I've worked with Joe as I have trained for the Boston Marathon. Joe is great and really takes into account my individual situation and goals. If I'm just coming off of a long run, he adjusts our training. If I'm building up at the start of my running program or off season, he works with me on a different routine. He's also great at motivating me, keeping me focused, and helping me to be consistent about sticking with my training. His sense
of humor also helps to keep things moving!”

~Lynne, 45



High intensity, fast-paced, multi-joint exercises is what Terri faces each session. Terri possesses the desire and determination to reach her fitness goals, but needs that constant “push” to keep her motivated and focused- we have fun and get it done.

"When I met Joe, my self esteem was at an all time low. I was 45 pounds overweight and I was unable to lose it and get fit on my own. Joe has been able to get me motivated, keep me motivated and educate me about fitness. He is always eager to help me attain my fitness goals. Joe is an asset to my life. My life is better because of it."

~Terri, 43, wife, mother and student



Bruce is a very dedicated to working out. However, he had been doing the same routine over and over with lots of rest during his workout sessions. Needless to say, he had reached a plateau with his training. He was also faced with the challenge of frequent travel. We really needed to kick it up a couple of notches and design time efficient workouts he could use anywhere. Since Bruce is confident working out on his own, we also concentrated on filling his exercise arsenal with a variety of new exercises designed around multiple training systems to ensure continuous gains in strength and size.

"Joe is just who I need for training---I was looking for someone to push me, get me out of my "old solo training rut" and I got what I was looking for. Joe introduced me to the concepts of supersetting the same or opposing muscle groups, and (the dreaded) "active rest". He taught me that when you're working out for an hour---or more, or less---the intensity is what is going to make the difference. Spend an hour taking lots of breaks, or spend it working continually, the time's the same but the payoff is very different. Kick it up a notch, keep the heart rate up continually, and it will pay dividends, he said...and he was right. He's taught me a huge number of exercises which I keep in my rotation when I'm on my own, in my home gym or traveling. I've been working with Joe for well over a year now, and I can honestly say that at age 54, I'm in better shape than I've ever been. For me, the most important aspect of working with Joe is that he really gets into your workout himself---he's actually having fun while you're working out! He's right there with you, mentally, every move, it makes you want to work harder for him. He actually thanks you for the effort when it's over. You end up wanting to please him, not let him down since you know he's just a committed as you are. Not sure if he's a trainer or psychologist---maybe a little of both---whatever it is, it works for me."

~Bruce, 54



John reached a serious plateau from doing the same thing over and over. Our meetings focused on new strength training systems- teaching him how to vary repetitions, sets and weight allow him to break through any pleateau and make further gains in strength and size.

“At the time Joe took over my training, I was getting discouraged due to lack of progress. However, the weeks spent training with him and the weeks following on my own incorporating what Joe taught proved to be a real boost. It gave me the determination to stick with strength training. I really appreciate how his interest went beyond just customer/client basis and became personal.”

~John, 32, Communications



Donna was becoming very bored with her program. She lacked motivation and did not enjoy spending lots of time in the gym. She realized the importance of exercising, more specifically strength training. I focused on time efficient workouts which decreased the amount of time she was in the gym. She gained new energy with full body workouts she was able to complete in minimum time while achieving results she was looking for.

“Joe’s vast training expertise enables him to create an individualized program at any level. Each workout is unique containing motivational and positive feedback that increases interest and desire to help me achieve my fitness goals.”

~Donna, 34, Teacher



Kevin and Lilly were confused with all the equipment options in the gym; machines, cables, and free weights. My focus was to educate them on how to get structure into their programming. Using a variety of equipment we were able to avoid boredom while creating a structured workout for both of them in which they could workout together, but each at their own fitness level.

“We have been going to the gym on and off over the last few years, but were unhappy with our results. We didn’t know how to use the equipment or which type of exercise was best for us. We made a decision to hire a trainer. Joe taught us how to use the equipment and developed a total body workout that was tailored to meet our needs. With instruction on diet and infuses on proper technique, our workouts started to show progress. We’ve gained strength and confidence in ourselves.”

~Kevin, firefighter, 28 and Lily, 26



Linda was a "Muscle & Fiction" junkie...Reading any fitness magazine she could get her hands on. She was very confused on what would work for "her." We worked together and cleared up all the confusion and put her on the right track with a program that was geared to her body type and her specific goals.

"Joe has dispelled the myths I’d been told and intimidation I’d felt regarding weight training. I see and feel my body changing. His knowledge, motivation and support has and will continue to positively effect my life."

~Linda, 38

Fitness Boot Camp

What are people saying about the BEST fitness boot camp in Southern New Hampshire?...


"Extreme fitness Boot Camp has given me a new way to look at my fitness regimen. It provides me with challenging drills that push me to work to my fullest potential. No two classes are the same- Joe really mixes it up to prevent boredom! The group atmosphere presents a fun, competitive experience, and it is a great way to meet new people.
I have incorporated Extreme fitness Boot Camp into my exercise program for better results than just working out on my own."

~Lori, 44


"Just like Kanye West sings: "Harder, Better, Faster, Stronger" - You will be all of these from joining Joe's Extreme fitness Boot Camp. Do it for yourself, you won't regret it!"

~Kathy, 44


"Before my first Extreme fitness Boot Camp, I hated cardio. It was boring, sweaty and repetitive. I was never able to push myself consistently to see how much I could improve because it was so BORING. Give me weightlifting any day, just don't make me run. After my first complete session, I am addicted to cardio, and to this class. I get depressed when I have to miss a day. Joe makes the classes fun, interesting and extremely relevant- the muscles he has us work are ones that you use every day for a million things at work and at home. I feel stronger every week. My cardio endurance has dramatically increased in just one month and I'm actually thinking of training for a competitive run. I would never, ever have considered that before attending Extreme fitness Boot Camp."

~Rosemarie, 42


“Joe’s workouts are challenging and creative. He pushes us to do things we never would do on our own. Just when you think you know what to expect he mixes it up. There are people with varying fitness levels, but Joe always manages to give everyone a great workout. I feel great after his workouts and have tons of energy. The lost pounds and inches, I owe to Joe.”

~Deborah, 50


"Before I started Extreme fitness Boot Camp, I could not find a workout I liked and I would stick with. Being physically fit is important for my job. Now I have a workout that has variety and keeps me interested. I feel so much better physically and mentally. Joe pushes me to do things that I would never do on my own and he makes it fun. I work out with some great people and look forward to every session. I haven't missed a single class. Thanks for the great workouts Joe."

~Tim, 33


"Thanks to you and this class- I did something I would have never dreamed of six months ago- I ran a 5K. I ran along with a friend and finished in 35 minutes. Not exactly world class speed, but considering six months ago I had never run in my entire life it was a big accomplishment. Thanks for your all motivation."

~Suzanne, 34


“Since starting boot camp I totally feel like a different person. I have more energy, more drive and it has really increased my self confidence. Participating in boot camp with such a positive instructor and group of people has been great. I look forward to attending each class and can’t wait to go outdoors in the spring.”

~Susan, 34