Sport Specific Team Conditioning

Single Sport and Multi-Sport 
Fitness & Conditioning

Professional athletes possess more than just technical
skills to win the game. Sport specific conditioning trains
young athletes to perfect their skills by challenging
and improving all fitness components:
Speed
Agility
Power
Strength
Endurance
Balance
Coordination

Your athletes will increase their endurance, run
faster and jump higher... performance enhancement
on the field, on the court and on the ice.

__________________________

Individual
Team
Small Group (6-10) 
Large Group (11-20)

Training Focus

Speed Development

  • Sprint Mechanics 
  • Explosion Drills
  • Resisted Running 

Quickness Development

  • Quick foot Drills
  • First Step Quickness
  • Acceleration/Deceleration

Agility Training

  • Change of Direction
  • Body Control
  • Dynamic Balance 

 Plyometrics Training

  • Upper/Lower Body Power
  • Resisted Jumping
  • Jumping mechanics 

.

Please call for rates:
603-289-3088
_______________________

4 or 6 week programs
2 to 3 days a week
Rates based on size of group and location

All equipment provided
at your location;
field, gym or field house.