Extreme
&
Women's

fitness
Boot Camp

Winter
Program
2011/2012

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Session 1
Oct 24 - Nov 18

Session 2
Nov 28 - Dec 23

Session 3 
Jan 2 - Jan 27

Session 4
Jan 30 - Feb 24

Session 5
 Mar 5 - Mar 30

Session 6 
Apr 2 - Apr 27 

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Space limited!!!
OPEN Registration 
for ALL 
Winter sessions.

*************

Reserve your spot
now for current
and upcoming
sessions.

 

Click Here
to see people
SERIOUS
about their
fitness program.

Extreme fitness
Boot Camp
Summer/Winter
Program

SCHEDULE

The ONLY fitness program you need!!!

  • Twelve hours of high intensity cardio drills and exercises.
  • A new 60 minute workout every class.
  • All equipment provided for you.
  • All 10 fitness components challenged in each and EVERY class.
  • One complimentary boot camp "survival" T-shirt.
  • Inspiration and peer support from people on the same fitness path as you.
  • Intense and challenging workouts you WILL NOT experience anywhere else.
  • No boredom, no plateau, no distractions, no blah blah blah and no BS.
  • The ultimate reward- RESULTS!!!...A totally FIT and HEALTHIER body.

 Extreme fitness Boot Camp

 Winter Session #4
January 30 - February 24
(4 weeks/12 classes)

Early Bird Camp . . . . . . . . . . . . . . . . . . . . .  Registration OPEN.
Time: 6:30 to 7:30am
Days: Monday, Wednesday & Friday (12 classes)
Location: Center School Gymnasium, Windham, NH
Fee: $169 (Full Session of 12 classes) 

Unable to commit to a full session...?
Commit to a partial session of 2 to 11 classes for $15 per class if payment is made during the first week of class. Payment for partial session during weeks 2, 3 and 4, the fee is $17 per class. You may also "walk-in" for $20 per class.  Attending full session ($169/12 classes) or partial session basis (2-11 classes/$15-$17 per class) you are required to pay in-full for the number of classes you will attend for the session. Payment due on the first day you attend class.

Women's fitness Boot Camp

Winter Session #4
January 30 - February 24
(4 weeks/8 classes)  

Early Bird Camp . . . PLEASE call to confirm session will be conducted.
Time: 8:30 to 9:30am
Days: Tuesday & Thursday (8 classes)
Location: Training Effects, Personal Training Studio, Londonderry, NH
Fee: $112 (Full Session of 8 classes)  

Extreme fitness Boot Camp 90-min Blast

Date: Coming Soon!!! 
Time: 6:30 to 8:00am 
Location: Center School, Windham, NH
Fee: $15 per person  

 (Please see Boot Camp Programs for description)

Boot Camp Basic Training

Basic Training
Date: Coming Soon...or call to schedule with a group of 4 or more.
Time: 6:30 to 7:30am
Location: Center School, Windham, NH
Fee: $15 per person

This 90 minute class will introduce you to all the drills, exercises and skills to prepare you for a full 4-week Extreme fitness Boot Camp session. All components will be addressed using agility ladders, hurdles, jump ropes, medicine balls and lots more. Proper form and technique and movement mechanics will also be addressed. Boot Camp Basic Training is an excellent confidence builder if you are new to a boot camp style class in a group format.

A minimum of 5 people are required to run Boot Camp Basic Training. 
Call 289-3088 to reserve your spot and confirm scheduled class. 

 

Session/Class days,times and location subject to change.

 

 

 
"Be like a postage stamp, Stick to one thing until you get there." -Josh Billings