Extreme fitness Boot Camp 1. It's Challenging...fast paced, 60-minute interval classes start with a 10 minute dynamic warm- up, followed by a VARIETY of HIGH intensity drills and exercises including; athletic style drills, old style calisthenics, running, sprinting, medicine ball drills and partner drills...targeting speed, agility, power, quickness, endurance, coordination, balance, strength and flexibility...concluding esch class with core/ab conditioning. 2. It's for everyone...fitness novice or conditioned athlete, male or female, age 18 on up. My Extreme fitness Boot Camp is for you. Bored with your same old gym routine? Boredom IS NOT an option in my boot camp...achieve your fitness goals while having fun in a non-intimidating, non-competitive group environment. 3. It's demanding...my Extreme fitness Boot Camp is hard and I ask for 110 percent effort from you. I will drain you of every ounce of energy. Each class is designed to push you to your limits. Once you realize the dramatic improvments in your power, endurance, strength, stamina and physical well being, you will be addicted...and coming back for more. 4. It's about results...make a small investment and commit to a more physically fit YOU. Attend one of my 4-week sessions, 3 days a week and I can guarantee results. All 10 fitness components are challenged in each and every class...improve your performance on the court, on the field and on the track. 5. It's rewarding...my boot camp program is all about mutual inspiration and motivation. Exercising in a group environment will inspire and motivate you to work harder than you would if training alone. Only after your first several classes will you feel the positive effects; accomplishment, self-discipline, mental toughness, emotional well-being and renewed energy. Description: Extreme fitness Boot Camp classes are fast pace, moderate to high intensity, full body conditioning classes guaranteed to make you sweat. Be ready to move in every direction with agility drills, medicine ball drills, quickness drills and partner drills. We cover it all in Extreme fitness Boot Camp. With all the variations of boot camp "out there" I can tell you my boot Fee: $169 (12 classes) Click Here Lose inches and pounds!!! Challege yourself with FUN interval drills and exercises. Women's fitness Boot Camp is ideal for those who want to take their training to the next level, for those who have not worked out for a year or so...or recently given birth and you are ready to lose the "baby weight." In this camp we will focus on total body conditioning with cardiovascular interval drills, flexibility, endurance, core conditioning and resistance training using free weights and resistance bands targeting all the difficult areas. You can feel comfortable working out in a non-competitive non-intimidating group environment. All equipment is provided.
Fee: $169 (12 classes) Boot Camp Basic Training is a 90 minute class, instructional in nature, that will introduce you to all the drills, exercises and skills to prepare you Fee: $15 (One 90-minute class) Group multi-sport conditioning camps are designed for the young male and female athlete ages 15 to 18. Speed, agility and quickness are the primary theme of the camp. While not focusing on one specific sport, the athlete will develop the required "sport" skills that will allow him or her to excel at his or her chosen sport. An ideal camp for pre-conditioning for Fall sports or to maintain a certain level of performance during the off season. Multi-Sport camps are typically offered in late Summer. How about a private boot camp for you and your friends or neighbors? Are you a soon-to-be bride...? How about "bridal boot camp" for you and the wedding party. And yes, we can include the guys. Are you and a group of friends preparing for sporting event? The Extreme fitness Boot Camp van will travel near and far to accomodate your needs. All equipment is provided for you. A minimum group of 10 participants is required for a 4 or 6 week boot camp session. And of course a large area to complete all the kick butt, calorie burning fun thrills and drills. BLAST classes are desigend for the true boot camp veteran. The 1 day BLAST classes are 90 minutes in length conducted at a high intensity non-stop pace...a true test of your endurance. The 3 day BLAST classes 60 minutes in length and run on 3 consecutive days allowing for very little recovery between days. All fitness components are addressed just as a typical Extreme class, but with a little "spice" added to drain you of every ounce of energy. Check the schedule for upcoming classes and camps. If you have an idea for a camp, please contact
5 reasons to enlist:
All 10 fitness components are challenged in each and every class:
camp is unique in that you are MOVING the entire time...no moving from one station to another with a break, no blah blah blah and no BS. Just be ready to workout. You can expect to burn 400 to 600 calories per class.
to see people SERIOUS about their fitness program.
Women's fitness Boot Camp
Boot Camp Basic Training
for a full 4-week Extreme fitness Boot Camp or Women's fitness Boot Camp session. All components of a boot camp class will be addressed using agility laddres, hurdles, jump ropes, medicine balls and lots more. Proper form and technique and movement mechanics will also be addressed. The class will conclude with a 45 minute boot camp segment. Boot Camp Basic Training is an excellent confidence builder ifyou are new to a boot camp style class in a group environment. Multi-Sport Conditioning
Private Team fitness Boot Camp
Extreme fitness Boot Camp 1 & 3 day BLAST
On the Move Fitness & Conditioning
603-289-3088
We can accomodate you by designing a camp to suit your needs.
