Thank you for visiting On The Move Fitness & Conditioning.
I am excited you are here. My name is Joe Grillo. As a Master Trainer and Personal Fitness Coach I offer private and group training, fitness boot camps and sports specific strength and conditioning. My goals are to inform, persuade and motivate you.
Inform
I want to bring you the latest in health and fitness information, scientific research, performance nutrition, strength training and cutting edge programming. I strive to keep abreast of new developments, concepts and practices essential to providing the highest quality training services.A workout makes you better today than you were yesterday. It strengthens
the body, relaxes the mind, and toughens the spirit.
the body, relaxes the mind, and toughens the spirit.
Persuade
I want you to act! I want you to move! I need you to understand your body is designed to move. So what ever you like to do; walk, run, ride a bike, hike or belly dance- do it…and do it often. All components of fitness -strength, flexibility, cardiovascular endurance, power, balance, speed, agility, accuracy- need continuous conditioning. If you don’t use it, you’ll lose it- don't be a tin man! We just can’t store fitness. When you make a commitment towards a healthier lifestyle, it is a life-long commitment…to yourself. It is about you and no one is going to do it for you.A workout is a wise use of time and an investment in excellence.
It is a way of preparing for life’s challenges and providing to
yourself that you have what it takes to do what is necessary.
It is a way of preparing for life’s challenges and providing to
yourself that you have what it takes to do what is necessary.
Motivate
Probably the most difficult, yet most important part of my job. Motivation is a shared responsibility between yourself and me. I need you to see the value of a healthy and physically fit body. Maintaining a life-long fitness program can get frustrating and we all face adversity along the way. I will assist you in overcoming the psychological and physical barriers you may encounter in your quest towards reaching your physical potential. Being physically fit is a choice and you must look within yourself for reasons you want to improve your health and fitness.A workout is 25 percent perspiration and 75 percent determination.
Stated another way, it is one part physical exertion and three
parts self-discipline. Doing it is easy once you get started.
Stated another way, it is one part physical exertion and three
parts self-discipline. Doing it is easy once you get started.
Just by visiting my web site, you have taken the first step towards achieving your fitness goals. Whatever your fitness needs; one-on-one training, in-home or private studio, sport specific strength and conditioning, group fitness boot camps, or on-line training- I have a program to suit your specific needs.
Please contact me today to get started. You have absolutely nothing to lose and so much to gain.
Dedicated to your health and fitness,
Joe Grillo, MS, CSCS, PES
Master Trainer