One of my goals is to provide you with accurate up-to-date health and fitness information based on the latest scientific research. Each month I will bring you selected articles, exercises and fitness tips from the world’s leading fitness educators. I will also include a complete workout program; general fitness, sport specific or special populations. Take a moment to look at the "Featured" web sites for all the health and fitness information you will ever need.

Featured Web Sites

Just click on the title for all your equipment needs, health and fitness information and cutting edge training and conditioning programming.

Creative Health Products
Supplier of fitness & exercise testing equipment.

Perform Better
Equipment for strength and conditioning, training, DVDs and books.

Power Systems
Equipment for sport specific training & conditioning equipment, DVDs and books.

Orthopedic Physical Therapy Products (OPTP)
Source for foam rollers, stability balls, exercise mats, rehabilitation & fitness equipment.

Nancy Clark, MS, RD
Boston based RD offering nutrition advice, seminars and articles on sports nutrition.

Meals Matter
On-line recipe book conforming to the Dietary Approches to Stop Hypertension meal plan.
U.S. Food & Drug Administration
Food and Drug Administration site providing health and nutrition information.

Exercise Prescription
A site with tons of exercise, diet, nutrition information and fun to use fitness calculators.

Gatorade Sports Science Institute
Information on research, sports nutrition, training and performance.

Biomechanics
Subscription magazine of body movement geared towards healthcare practitioners.

Training & Conditioning
Magazine for strength and conditioning coaches, athletic trainers and physical therapists.

Web Md
A great source for whatever ails you.

Vitality
Large database of information containing family health and personal self-care.

Fitness Calculators

F I T N E S S
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Featured Articles on Fitness & Conditioning