Extreme fitness Boot Camp is a full-body, conditioning program designed to challenge and improve every component of fitness:

• Strength endurance
  
• Cardiovascular endurance
  
• Muscular power
  
• Speed, agility and quickness
  
• Dynamic balance
  
• Coordination
  
• Flexibility
  
• Core strength

Fast pace, high intensity would describe my Extreme fitness Boot Camp. A camp for the seasoned exerciser with a solid foundation in strength and endurance. All drills and exercises are designed to improve your speed, agility, muscular strength, cardiovascular endurance, coordination and muscular power. A camp highly recommended if you are seeking performance improvements on the court, on the field or on the ice.

Women's fitness Boot Camp

This 3 day a week program focuses on strength, cardiovascular conditioning, flexibility and core conditioning. If you have not participated in a consistent fitness program in the past several years, you are in the early stages of pregnancy or recently gave birth and need a “jumpstart” to get moving- this camp is for you. You can benefit from the same challenging results driven workouts as my popular Extreme fitness Boot Camp. You will perform upper/lower body strength training on all three days in addition to low intensity cardiovascular drills...this makes for an ideal combination to firm and tone your body in all the difficult areas. All required equipment is supplied for you. All you need to bring is lots of energy. This program is a perfect solution for beginner to intermediate fitness levels.

Boot Camp Blast

Want to see what you are really made of? Each intense class is full of heart pumping, calorie burning, and muscle pounding drills and exercises guaranteed to drain you of every ounce of energy you have. Recommended for the Extreme fitness Boot Camp veteran.

Youth Multi-Sport Conditioning

A multi-sport, conditioning program for the young athlete (age 9 to 13) covering all performance components used in sport; speed, agility, quickness, power, coordination, endurance and dynamic balance. The athlete will perform drills and exercises in a progressive manner with the goal of improving performance and reducing the risk of injury. For training to have a direct carry-over (transfer specificity) to sport performance, training must involve strengthening movement patterns- the training must simulate what is happening while the athlete is playing. In addition to reducing the risk of injury the athlete will become faster, quicker, more explosive and develop confidence.

Team fitness Boot Camp

Team and group fitness boot camps are a convenient option for sports teams, law enforcement, firefighters, corporate or a group of friends.

If you have the space such a large yard, basketball court or a local park. I will provide all the motivation and equipment. This is an excellent option if your group is unable to attend one of my scheduled Extreme fitness Boot Camps.

• Minimum of 10 participants required.
  
• Rates based on number of participants and travel distance.
  
• 4 week programs by reservation.
  
• Customized "sport-specific" team training based on sport of choice.
  
• Affordable alternative to private training.
  
• On-site Fitness Boot Camps at your home or place of business.
  
• Performance pre/post-testing included for sports teams.
  
• Bridal fitness boot camp for the entire wedding party
  
• Private women’s fitness boot camp available.
  
• Receive ALL the benefits of one of my fitness boot camps in the privacy of your home or workplace.

Please contact me to attend one of my scheduled boot camp programs or schedule a private Extreme fitness Boot Camp- friends, sports team, company, bridal party.