Since retiring from the U.S. Air Force with 21 years, I have been involved in the fitness industry for the past 10 years holding positions as a personal trainer, strength coach, fitness director and lecturer. My primary focus for YOU is achieving long-term results based on challenging and varied training programs. Using the latest scientific research and training principles ensures you are receiving the most effective training possible. When training with me you will experience workouts that are challenging, educational and rewarding.
I pride myself on results oriented training and communicating only the most credible, accurate and effective fitness information to you.

I have trained a wide variety of individuals in the areas of strength and conditioning for sport, strength training for general fitness, core conditioning, and functional training. It is my goal to improve your health and fitness through motivation, inspiration and education.

I base my relationships with my clients on respect, professionalism, honesty, communication and sincerity. In addition, I want each and every one of my clients to possess commitment, desire, and dedication towards achieving their health and fitness goals.

Credentials

Just as in any profession, maintaining Master Trainer status carries the responsibility of ongoing personal and professional development. Attending fitness conferences, workshops and seminars on various fitness topics allows me to stay abreast of the latest scientific research in the areas of strength training, performance enhancement and injury prevention.

Maintaining memberships with the top organizations in the fitness industry ensures I have continued access to the latest research findings, breakthrough techniques and the most up-to-date personal training and strength and conditioning practices.

In addition to a Master’s Degree in Exercise Science (Performance Enhancement and Injury Prevention), I maintain Personal Training/Specialty Certifications with the most credible and highly recognized organizations in the fitness industry:

Personal Training Certifications:

• American College of Sports Medicine - #1002976 ACSM
  
• National Academy of Sports Medicine - #105380 NASM
  
• National Strength & Conditioning Association - #39230899 NSCA-CPT
  
• American Council on Exercise - #T17896 ACE

Specialty Certifications:

• Performance Enhancement Specialist - #105380 PES-NASM
  
• Certified Strength and Conditioning Specialist - #200525673 NSCA-CSCS
  
• American Heart Association – CPR/AED AHA

Membership Affiliations:

• National Strength and Conditioning Association NSCA
  
• The Fitness Professionals Association of New Hampshire FPNH
  
• International Dance Exercise Association IDEA

Seminars, Training & Additional Education:

• Northeast Winter Conditioning Expo - 2008
  
• SCW Fitness Education Convention - 2007
  
• Advanced Personal Trainer, Fitness Resource Associates - 2006
  
• Advanced Training in Weight Management, Beyond Fitness - 2004
  
• Northeast Functional Training & Education Series - 2000, 2003, 2004, 2006 & 2008
  
• ISMA Education and Certification Conference - 2002 & 2003
  
• B.S. - Management, Embry Riddle Aeronautical University - 1998
  
• IDEA International Personal Training Summit - 1996
  
• IDEA World Fitness Convention - 1995

Hobbies & Interests

When I'm not training clients or kicking butt in boot camp I enjoy road biking, hiking,
in-line skating and spending plenty of time at the beach.

My Favorite...
~TV Show: Seinfeld
~Food: Linguine with white clam sauce.
~Treat: Dunkin' Donuts chocolate glazed donut.
~Candy: Twizzlers (unofficial candy of Extreme fitness Boot Camp).