Welcome and thank you for visiting 
On The Move Fitness & Conditioning. My name is Joe Grillo. As a Master Trainer I offer private training, fitness boot camps, sports specific strength & conditioning and nutrition solutions.

Since retiring from the U.S. Air Force with 21 years, I've been involved in the fitness industry for the past 12 years holding positions as a trainer, strength coach and fitness director.
My primary focus for YOU is achieving results based on challenging and varied training programming. Using the latest scientific research and training principles ensures the most effective training possible for you.

When training with me you will experience workouts that are challenging, educational
and rewarding. I have trained a wide variety of individuals in the areas of strength and conditioning for sport, strength training for general fitness, core conditioning, and functional training. It is my goal to improve your health and fitness through motivation, inspiration and education.

Dedicated to your health,
Joe Grillo, MS, CSCS, PES
Master Trainer

Credentials

In addition to a Master’s Degree in Exercise Science (Performance Enhancement and Injury Prevention), I maintain Personal Training/Specialty Certifications with the most credible and highly recognized organizations in the fitness industry:

Personal Training Certifications:

• American College of Sports Medicine - #1002976 ACSM
• National Academy of Sports Medicine - #105380 NASM
• National Strength & Conditioning Association - #39230899 NSCA-CPT
• American Council on Exercise - #T17896 ACE

Specialty Certifications:

• Performance Enhancement Specialist - #105380 PES-NASM
• Certified Strength and Conditioning Specialist - #200525673 NSCA-CSCS
• American Heart Association – CPR/AED AHA

Membership Affiliations:

• National Strength and Conditioning Association NSCA
• The Fitness Professionals Association of New Hampshire FPNH
• International Dance Exercise Association IDEA